Prepare

425,00 DKK Sold out
Preconception & 1st trimester
Preconception
Trying to concieve
1st trimester
  • Your daily foundation for trying to conceive and the first trimester, the nutrients that matter most from the very start.
  • Built to Nordic pregnancy guidelines, with active folate and folic acid, iron, iodine, DHA and choline.
  • Because your body starts preparing before you even know. The best time to begin is early.
What's in the pack

Your daily pack, four capsules, each with a job to do.

  • 1× Core Essential Multivitamin, Pre-Conception & 1st Trimester. The foundation for this stage, with folate in two forms, iron, iodine, choline, B12 and vitamin D, in forms your body absorbs well. Folate supports maternal tissue growth during pregnancy.
  • 2× Algae oil (from microalgae Schizochytrium sp.), with natural peppermint. DHA and EPA from a clean, vegan source. Your DHA intake supports your baby's normal brain and eye development.
  • 1× Magnesium bisglycinate. A gentle, well-absorbed form. Supports normal muscle function and helps reduce tiredness.
Why start early?

Your body begins some of its most important work in the first few weeks, often before a positive test. Folate is central to that early development, which is why it matters from the moment you start trying, not only once pregnancy is confirmed.

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing baby. The beneficial effect is obtained with a daily supplemental intake of 400 micrograms of folic acid, taken for at least one month before and up to three months after conception. Prepare is built to give you exactly that, from the start. Two forms of folate, on purpose

Prepare gives you folate in two forms, because they do different jobs.

  • Active folate (5-MTHF) is the form your body uses straight away, no conversion needed. It helps close the everyday gap that most women have in their diet
  • Folic acid (400 mcg) is the form public health guidance specifically recommends before and during early pregnancy, for the neural tube benefit above.

Together, they cover both your daily folate needs and the pregnancy-specific protection that matters most in the earliest weeks.
Nutrients

From planning through the first trimester, the right nutrients support you and your baby. Here's what each one does.

  • Folate, in active (5-MTHF) and folic acid forms, supports maternal tissue growth during pregnancy and normal blood formation. Low maternal folate status is a risk factor in the development of neural tube defects in the developing baby, and the beneficial effect of 400 mcg supplemental folic acid is obtained when taken for at least one month before and up to three months after conception.
  • DHA, your intake supports your baby's normal brain and eye development.
  • Zinc supports normal fertility and reproduction, and normal cell division.
  • Iron supports normal red blood cell formation and oxygen transport.
  • Vitamin C supports normal iron absorption and normal immune function.
  • Iodine supports normal thyroid function.
  • Vitamin B6 supports the regulation of hormonal activity.
  • Vitamin D, with vitamin K, supports the maintenance of normal bones.
  • Folate, iron, magnesium and B12 help reduce tiredness and fatigue.
  • Folate, iron, selenium, B12, vitamin C, vitamin D and zinc support normal immune function.
  • Vitamin E helps protect cells from oxidative stress.
Benefits

Built for the beginning
We built Prepare to the Nordic Nutrition Recommendations and Icelandic dietary data, for the window from planning through the first trimester. It includes both forms of folate, and choline, which many prenatal supplements leave out.

Everything in one daily pack
Multivitamin, algae oil and magnesium. The vitamins, minerals and fatty acids that matter now, in one honest routine you don't have to think about.
Who is this for?

This pack is for you if:

  • You're trying to conceive, or planning to
  • You're pregnant and in your first trimester, up to week 13
  • You want to give your body a strong foundation from the very start

When you reach week 14, Create takes over for your second and third trimesters.

Never more than you need. We dose to the gap in your diet, not the upper limit, and we leave out what a pregnancy pack shouldn't carry. Independently tested, every batch by Eurofins, screened for heavy metals.
Prepare
425,00 DKK
Product information

CORE ESSENTIAL MULTIVITAMIN PRE-CONCEPTION & FIRST TRIMESTER

Recommended use: Take one pack daily with food and a full glass of water.

Serving size: 1 capsule | Servings per container: 30

Supplement Facts Amount Per Serving %RI Pregnant Trimester 1*
Biotin 40 mcg 100%
Choline (as choline bitartrate (Vitacholine ®)) 132 mg 32%
Folate (400 mcg as folic acid, 400 mcg as (6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) 800 mcg 133%
Iodine (as potassium iodide) 80 mcg 46%
Iron (as ferrous bisglycinate chelate (Ferrochel®)) 15 mg 63%
Selenium (as sodium selenite) 24 mcg 30%
Vitamin B2 (as riboflavin 5'-phosphate) 0,1 mg 6%
Vitamin B5 (as calcium pantothenate) 1,0 mg 20%
Vitamin B6 (as pyridoxal 5'-phosphate) 1,6 mg 100%
Vitamin B12 (as methylcobalamin) 200 mcg 4444%
Vitamin C (as ascorbic acid) 33 mg 31%
Vitamin D3 (as cholecalciferol from lichen (vegan)) 25 mcg (1000 IU) 250%
Vitamin E (from natural mixed tocopherols) 1,0 α-TE 10%
Vitamin K2 (as menaquinone-7 (K2VITAL®)) 65 mcg 100%
Zinc (as zinc bisglycinate chelate) 0,3 mg 3%

Active Ingredients: Choline bitartrate (Vitacholine®), ascorbic acid, ferrous bisglycinate chelate (Ferrochel®), pyridoxal 5'-phosphate, calcium pantothenate, natural mixed tocopherols, zinc bisglycinate, riboflavin 5-'phosphate, folic acid, (6S)-5-MTHF*** glucosamine salt (Quatrefolic®), methylcobalamin, potassium iodide, menaquinone-7(K2VITAL®), biotin, cholecalciferol from lichen (vegan), sodium selenite.

Other Ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Quatrefolic® is a registered trademark of Gnosis by Lesaffre. Ferrochel® and Vitacholine® are registered trademarks of Balchem Corporation.

Algae oil (from microalgae) with natural peppermint

Serving size: 2 capsules | Servings per container: 30

Supplement Facts Amount Per Serving %RI Pregnant Trimester 1*
Algae oil 1000 mg **
Thereof: DHA 300 mg **
EPA 150 mg **

Active Ingredients: Vegan omega 3 from microalgae.

Other Ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract, natural peppermint flavouring.

MAGNESIUM BISGLYCINATE

Serving Size: 1 caspule | Servings per container: 30

Supplement Facts Amount Per Serving %RI Pregnant Trimester 1*
Magnesium (as magnesium bisglycinate) 100 mg 33%

Active Ingredients: Magnesium bisglycinate.

Other Ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Do not exceed recommended daily dose. Supplement should not be used as a substitute for a varied diet. Store in a cool, dry place.

Caution: As with any other supplement, consult physician if taking any anti-coagulant (such as warfarin, coumadin, heparin) or other medication, or have a medical condition.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Produced in an IFS-certified facility in the Netherlands for Venja bætiefni ehf.
Packaged by Venja bætiefni ehf. in Vínlandsleið 14, 113 Reykjavík.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced and packed in a facility that processes other ingredients containing these allergens.
*According to the Nordic Nutrition Recommendations 2023.
** Recommended daily intake not established.
*** MTHF = Methyltetrahydrofolate.

Venja sem virkar

Lyginni líkast!

Við vorum búin að reyna að verða ólétt í 1,5 ár. Búin að fara í ýmis tjékk en niðurstaðan var sú að þetta væri óútskýrð ófrjósemi. Ég sé svo auglýsingu með þessum pakka og ákveð að ég hafi ekki neinu að tapa og breyti áskrift minni í þennan pakka. Ég hugsaði svo sum ekki mikið útí það nema hvað að eftir tvo mánuði er ég orðin ófrísk! Ég trúi ekki öðru en að þetta hafi hjálpað okkur enda breytti ég engu öðru. Takk fyrir <3

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Hildur
Mæli heilshugar með!

Ég byrjaði að taka Venja bætiefni fyrir konur á breytingarskeiði í vetur. Ég er 55 ára og komin á breytingarskeið og hef verið að glíma við mjög mikinn þurrk í húð og nöglum. Ég á það t. d. til að fá mjög slæmar sprungur á fingurna og neglurnar á mér klofna og rifna við minnsta álag. Eftir að ég byrjaði að taka bætiefnin frá Venja lagaðist húðin til muna og sprungurnar gréru hratt. Eins sá ég mikinn mun á nöglunum.
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Mæli 100% með

Frá því að ég byrjaði að taka inn vítamínin frá Venju er ég mun orkumeiri og það er betra jafnvægi á tíðahringnum hjá mér. Ekki skemmir fyrir hversu fallegar og handhægar umbúðirnar eru! Algjör snilld að geta tekið með skammtinn sinn í fríið án fyrirhafnar!

Helga

Vörur eftir lífsskeiði

Bætiefni fyrir breytilegar þarfir kvenna - frá daglegum stuðningi til meðgöngu, brjóstagjafar, breytingaskeiðs og áranna þar á eftir.

Tíðahringur & hormónar
Tíðahringur & hormónar
Frjósemi og meðganga
Frjósemi og meðganga
Breytingaskeið & 40+
Breytingaskeið & 40+
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Allar vörur