Rise

665,00 DKK / á mánuði í áskrift
Your daily pack for balance and calm through hormonal shifts
PMS & anxiety
Stress & sleep issues

Your daily package for hormonal balance, sleep and calm. Designed for women experiencing hormonal fluctuations, PMS, stress or sleep disturbances – whether related to the menstrual cycle, menopause or other hormonal changes.

  • Supports calm, sleep and balance when hormonal fluctuations or stress affect wellbeing.
  • Helps the body combat mood swings, fatigue and sleep disturbances related to hormonal fluctuations or stress.
  • Contains adaptogenic herbs such as Rhodiola and Maca that support the body's ability to handle stress, along with L-Theanine, an amino acid that promotes calm and improved sleep quality.
What's in the pack

Your daily pack, seven capsules, each with a job to do.

1× Core Essential multivitamin. The foundation, vitamins D and B, folate, iron and iodine in forms your body absorbs well. B6, B12 and folate support normal psychological function and help reduce tiredness.

3× My Balance Era Amino Acid & Adaptogen Blend. Our signature blend, built around Rhodiola and Maca, two of the most widely studied adaptogenic herbs, with L-Theanine, Taurine, L-Arginine, L-Citrulline and green tea extract.

1× Algae oil (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.

2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle and nervous system function, normal psychological function, and helps reduce tiredness.
Nutrients

When your cycle and stress ask more of you, the right nutrients help. Here's what each one does.

  • Magnesium supports normal muscle and nervous system function, normal psychological function, and helps reduce tiredness and fatigue.
  • Vitamins B6, B12 and folate support normal psychological function and help reduce tiredness. B6 supports the regulation of hormonal activity.
  • Vitamin C supports normal psychological function and normal immune function.
  • Vitamin D, vitamin K and zinc support the maintenance of normal bones.
  • Rhodiola and Maca, two of the most widely studied adaptogenic herbs, with L-Theanine, Taurine, L-Arginine, L-Citrulline and green tea extract
Benefits

Built around your rhythm
We built Core Essential multivitamin from data on Icelandic women's diets and the Directorate of Health's guidelines. It supports energy, the regulation of hormonal activity, skin, hair and normal psychological function, in forms your body absorbs well, including B6, B12, folate, iron and vitamin D.

Everything in one daily pack
Alongside the multivitamin, the pack includes our My Balance Era adaptogen and amino acid blend, algae oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.
Who is this for?

This pack is for you if:

  • Your hormones and stress feel like they're pulling in different directions
  • You want to support your energy and psychological wellbeing through the ups and downs of your cycle
  • You're in perimenopause and want a daily foundation for this stage
  • You experience PMS, mood swings, or cycle-related fatigue.

Never more than you need. We dose to the gap in your diet, not the upper limit.Independently tested, every batch by Eurofins.
Rise
When your hormones start to shift.
Perimenopause & PMS
665,00 DKK / á mánuði í áskrift
Product information

Nutrition Label Rise

Directions for use: One daily pack with food and a full glass of water.

CORE ESSENTIAL MULTIVITAMIN

Recommended daily serving: 1 capsule

Nutrition information Amount %NRV women 18–50 years*
Choline (choline bitartrate (Vitacholine®)) 125 mg 31%
Copper (copper citrate) 600 mcg 67%
Folate ((6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) 400 mcg 121%
Iodine (potassium iodide) 150 mcg 100%
Iron (ferrous bisglycinate chelate (Ferrochel®)) 6.0 mg 40%
Selenium (sodium selenite) 20 mcg 27%
Vitamin B2 (riboflavin 5'-phosphate) 1.6 mg 100%
Vitamin B5 (calcium pantothenate) 1.0 mg 20%
Vitamin B6 (pyridoxal 5'-phosphate) 5.0 mg 313%
Vitamin B12 (methylcobalamin) 200 mcg 5000%
Vitamin C (ascorbic acid) 25 mg 26%
Vitamin D3 (cholecalciferol from lichen (vegan)) 25 mcg (1000 IU) 250%
Vitamin E (natural mixed tocopherols) 1.0 α-TE 10%
Vitamin K2 (menaquinone-7 (K2VITAL®)) 50 mcg 77%
Zinc (zinc bisglycinate chelate) 9.0 mg 93%

Active ingredients: Choline bitartrate (Vitacholine®), ascorbic acid, zinc bisglycinate chelate, ferrous bisglycinate chelate (Ferrochel®), pyridoxal 5'-phosphate, natural mixed tocopherols, riboflavin 5'-phosphate, calcium pantothenate, copper citrate, (6S)-5-MTHF*** glucosamine salt (Quatrefolic®), methylcobalamin, potassium iodide, menaquinone-7 (K2VITAL®), cholecalciferol (vegan), sodium selenite.

Other ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Quatrefolic® is a registered trademark of Gnosis by Lesaffre. Ferrochel® and Vitacholine® are registered trademarks of Balchem Corporation.

Algae oil (from microalgae Schizochytrium sp.).

Recommended daily serving: 1 capsule

Nutrition information Amount %NRV women 18–50 years*
Algae oil (from microalgae) 500 mg **
DHA 150 mg **
EPA 75 mg **

Active ingredients: Algae oil (from microalgae Schizochytrium sp.).

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract.

MAGNESIUM BISGLYCINATE

Recommended daily serving: 2 capsules

Nutrition information Amount %NRV women 18–50 years*
Magnesium (as magnesium bisglycinate) 200 mg 67%

Active ingredients: Magnesium bisglycinate.

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

MY BALANCE ERA AMINO ACID & ADAPTOGEN BLEND

Recommended daily serving: 3 capsules

Nutrition information Amount %NRV women 18–50 years*
Taurine 500 mg **
L-Arginine 400 mg **
L-Citrulline 400 mg **
Maca (Lepidium Meyenii) (from organic maca root powder) 400 mg **
Green tea extract (Camellia sinensis) (leaf), standardized to 45% EGCG 200 mg (90 mg EGCG) **
L-Theanine (Camellia sinensis) (leaf) 200 mg **
Rhodiola extract (Rhodiola Rosea) (Root) (Standardized 3% Rosavins & 1% Salidroside) RhodioZen© 200 mg **

Active ingredients: Taurine, organic maca root powder (Lepidium Meyenii), L-Arginine, L-Citrulline, L-Theanine (Camellia sinensis) (leaf), rhodiola extract (Rhodiola Rosea) (Standardized to 3% rosavins & 1% salidroside) RhodioZen©, green tea extract (Camellia sinensis) (leaf) standardized to 45% EGCG.

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, natural rice concentrate (flowing agent).

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a varied diet.

Storage: Store in a cool, dry place, protected from heat and light. Keep out of reach of children.

As with other food supplements, consult your doctor before use if you are taking blood thinners or other medications. Not intended for pregnant or breastfeeding women.

Manufactured in the Netherlands for Venja Bætiefni ehf.
Packed by Venja Bætiefni ehf. at Matís ohf., Vínlandsleið 14, 113 Reykjavík.
Free from eggs, fish, wheat, gluten and yeast, peanuts, dairy, soya.
*According to Nordic Nutrition Recommendations 2023.
**No established nutrient reference value.
***MTHF = Methylhydrofolate.

Venja sem virkar

Lyginni líkast!

Við vorum búin að reyna að verða ólétt í 1,5 ár. Búin að fara í ýmis tjékk en niðurstaðan var sú að þetta væri óútskýrð ófrjósemi. Ég sé svo auglýsingu með þessum pakka og ákveð að ég hafi ekki neinu að tapa og breyti áskrift minni í þennan pakka. Ég hugsaði svo sum ekki mikið útí það nema hvað að eftir tvo mánuði er ég orðin ófrísk! Ég trúi ekki öðru en að þetta hafi hjálpað okkur enda breytti ég engu öðru. Takk fyrir <3

Fríða
Vildi að ég gæti gefið fleiri stjörnur!

Venja er klárlega málið fyrir konur. Eftir að ég byrjaði að taka inn vörurnar frá VENJA hefur líf mitt breyst til hins betra. Líðan mín yfir daginn er margfallt betri og vítamín gildin mín rokið upp. Ég kem til með að innleiða vörur VENJA inn í daglega rútínu mína allt mitt líf.

Hildur
Mæli heilshugar með!

Ég byrjaði að taka Venja bætiefni fyrir konur á breytingarskeiði í vetur. Ég er 55 ára og komin á breytingarskeið og hef verið að glíma við mjög mikinn þurrk í húð og nöglum. Ég á það t. d. til að fá mjög slæmar sprungur á fingurna og neglurnar á mér klofna og rifna við minnsta álag. Eftir að ég byrjaði að taka bætiefnin frá Venja lagaðist húðin til muna og sprungurnar gréru hratt. Eins sá ég mikinn mun á nöglunum.
Guðný

Guðný
Mæli 100% með

Frá því að ég byrjaði að taka inn vítamínin frá Venju er ég mun orkumeiri og það er betra jafnvægi á tíðahringnum hjá mér. Ekki skemmir fyrir hversu fallegar og handhægar umbúðirnar eru! Algjör snilld að geta tekið með skammtinn sinn í fríið án fyrirhafnar!

Helga

Vörur eftir lífsskeiði

Bætiefni fyrir breytilegar þarfir kvenna - frá daglegum stuðningi til meðgöngu, brjóstagjafar, breytingaskeiðs og áranna þar á eftir.

Tíðahringur & hormónar
Tíðahringur & hormónar
Frjósemi og meðganga
Frjósemi og meðganga
Breytingaskeið & 40+
Breytingaskeið & 40+
Allar vörur
Allar vörur