Venja product packaging with red and yellow design on a white background
Venja product packaging with red and yellow design on a white background

Nurture

532,00 DKK / á mánuði í áskrift
Your daily pack while breastfeeding
Breastfeeding
  • Your daily foundation for breastfeeding, nourishing you and your baby through a stage that asks a lot of you.
  • With 300 mg DHA for your baby's brain and eye development, calcium and vitamin D for your bones, and biotin, zinc and selenium for your hair and skin.
  • Iron needs are usually lower while breastfeeding, and most women meet them through diet, so we leave it out. Only what you need now.
What's in the pack

Your daily pack, six capsules, each with a job to do.

2× Core Essential Iron Free multivitamin. Built for breastfeeding, iron-free by design. Calcium and vitamin D for your bones, biotin and zinc for your hair and skin, vitamin A for your vision, choline for normal fat metabolism and liver function, plus B vitamins, magnesium and iodine for energy and normal thyroid function.

2× Algae oil (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source. Your DHA intake supports your baby's normal brain and eye development.

2× Magnesium bisglycinate. A gentle, well-absorbed form with no laxative effect. Supports normal muscle function and helps reduce tiredness.
Nutrients

Breastfeeding asks a lot of your body. The right nutrients support both you and your baby. Here's what each one does.

  • DHA supports your baby's normal brain and eye development.
  • Calcium and vitamin D support the maintenance of normal bones and teeth.
  • Vitamin A supports the maintenance of normal vision.
  • Choline supports normal fat metabolism and normal liver function.
  • Biotin and zinc support the maintenance of normal hair and skin.
  • Magnesium supports normal muscle function and helps reduce tiredness and fatigue.
  • Vitamins B12, folate, B2 and B5 support energy metabolism, blood formation and the nervous system.
  • Iodine supports the normal production of thyroid hormones.
  • Vitamin A, zinc and selenium support normal immune function. Zinc and selenium also help protect cells from oxidative stress.
  • Vitamin E helps protect cells from oxidative stress
Benefits

Built for after birth
Core Essential Iron Free is built from data on Icelandic women's diets and the Directorate of Health's guidelines. It supports energy, your bones, skin and hair through breastfeeding, in forms your body absorbs well.

Everything in one daily pack
Multivitamin, algae oil and magnesium. Vitamins, minerals and fatty acids, in one routine you don't have to think about.
Who is this for?

This pack is for you if:

  • You're breastfeeding
  • You've moved past the first weeks after birth and want a daily foundation for this stage
  • You want to nourish both yourself and your baby through breastfeeding

Never more than you need. We dose to the gap in your diet, not the upper limit. Independently tested, every batch by Eurofins, screened for heavy metals.

Venja product packaging with red and yellow design on a white background
Nurture
Replenishes what breastfeeding draws down
Breastfeeding
532,00 DKK / á mánuði í áskrift
Product information

Nutrition Label Nurture

CORE ESSENTIAL MULTIVITAMIN IRON FREE

Directions for use: One daily pack with food and a full glass of water.

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV for breastfeeding women*
Biotin 450 mcg 1000%
Calcium (calcium citrate) 200 mg 21%
Choline (choline bitartrate) 240 mg 46%
Copper (copper citrate) 1300 mcg 100%
Folate ((6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) 400 mcg 82%
Iodine (potassium iodide) 150 mcg 75%
Selenium (as sodium selenite) 30 mcg 35%
Vitamin A (50% beta carotene, 50% retinyl palmitate) 600 RE 43%
Vitamin B2 (riboflavin 5'-phosphate) 2.0 mg 100%
Vitamin B5 (calcium pantothenate) 3.0 mg 43%
Vitamin B12 (methylcobalamin) 200 mcg 3636%
Vitamin C (ascorbic acid) 80 mg 52%
Vitamin D3 (cholecalciferol from lichen (vegan)) 25 mcg (1000 IU) 250%
Vitamin E (natural mixed tocopherols) 3 α-TE 25%
Vitamin K2 (menaquinone-7 (K2VITAL®)) 50 mcg 77%
Zinc (zinc bisglycinate chelate) 12 mg 95%

Active ingredients: Choline bitartrate, calcium citrate, ascorbic acid, zinc bisglycinate chelate, natural mixed tocopherols, calcium pantothenate, riboflavin 5'-phosphate, copper citrate, biotin, (6s)-5-methyltetrahydrofolate glucosamine salt (Quatrefolic®), beta carotene, retinyl palmitate, methylcobalamin, potassium iodide, menaquinone-7 (K2VITAL®), cholecalciferol (vegan), sodium selenite.

Other ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Quatrefolic® is a registered trademark of Gnosis by Lesaffre.

Algae oil (from microalgae Schizochytrium sp.).

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV for breastfeeding women*
Algae oil (from microalgae) 1000 mg **
DHA 300 mg **
EPA 150 mg **

Active ingredients: Algae oil (from microalgae Schizochytrium sp.).

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract.

MAGNESIUM BISGLYCINATE

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV for breastfeeding women*
Magnesium (magnesium bisglycinate) 200 mg 67%

Active ingredients: Magnesium bisglycinate.

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a varied diet.

Store in a cool, dry place, protected from heat and light. Keep out of reach of children.

Consult your doctor if you have a health condition or are taking medication.

Manufactured in the Netherlands for Venja Bætiefni ehf.
Packed by Venja Bætiefni ehf. at Matís ohf., Vínlandsleið 14, 113 Reykjavík.
Free from eggs, fish, wheat, gluten and yeast, peanuts, dairy, soya.
*According to Nordic Nutrition Recommendations 2023.
**No established nutrient reference value.
***MTHF = Methyltetrahydrofolate

Venja sem virkar

Lyginni líkast!

Við vorum búin að reyna að verða ólétt í 1,5 ár. Búin að fara í ýmis tjékk en niðurstaðan var sú að þetta væri óútskýrð ófrjósemi. Ég sé svo auglýsingu með þessum pakka og ákveð að ég hafi ekki neinu að tapa og breyti áskrift minni í þennan pakka. Ég hugsaði svo sum ekki mikið útí það nema hvað að eftir tvo mánuði er ég orðin ófrísk! Ég trúi ekki öðru en að þetta hafi hjálpað okkur enda breytti ég engu öðru. Takk fyrir <3

Fríða
Vildi að ég gæti gefið fleiri stjörnur!

Venja er klárlega málið fyrir konur. Eftir að ég byrjaði að taka inn vörurnar frá VENJA hefur líf mitt breyst til hins betra. Líðan mín yfir daginn er margfallt betri og vítamín gildin mín rokið upp. Ég kem til með að innleiða vörur VENJA inn í daglega rútínu mína allt mitt líf.

Hildur
Mæli heilshugar með!

Ég byrjaði að taka Venja bætiefni fyrir konur á breytingarskeiði í vetur. Ég er 55 ára og komin á breytingarskeið og hef verið að glíma við mjög mikinn þurrk í húð og nöglum. Ég á það t. d. til að fá mjög slæmar sprungur á fingurna og neglurnar á mér klofna og rifna við minnsta álag. Eftir að ég byrjaði að taka bætiefnin frá Venja lagaðist húðin til muna og sprungurnar gréru hratt. Eins sá ég mikinn mun á nöglunum.
Guðný

Guðný
Mæli 100% með

Frá því að ég byrjaði að taka inn vítamínin frá Venju er ég mun orkumeiri og það er betra jafnvægi á tíðahringnum hjá mér. Ekki skemmir fyrir hversu fallegar og handhægar umbúðirnar eru! Algjör snilld að geta tekið með skammtinn sinn í fríið án fyrirhafnar!

Helga

Vörur eftir lífsskeiði

Bætiefni fyrir breytilegar þarfir kvenna - frá daglegum stuðningi til meðgöngu, brjóstagjafar, breytingaskeiðs og áranna þar á eftir.

Tíðahringur & hormónar
Tíðahringur & hormónar
Frjósemi og meðganga
Frjósemi og meðganga
Breytingaskeið & 40+
Breytingaskeið & 40+
Allar vörur
Allar vörur