Essential

465,00 DKK / á mánuði í áskrift
Your daily pack for a steady nutritional foundation
Women age 18-40
Pregnancy weeks 0–13
  • Your daily foundation, the nutrients that are hardest to get from food alone, in one simple pack.
  • Covers vitamin D, B vitamins, folate, iron and iodine, in forms your body absorbs well.
  • Also designed for women in the first trimester of pregnancy, the first 13 weeks.
What's in the pack

Your daily pack, four capsules, each with a job to do.

  • 1× Core Essential multivitamin. The foundation for women 18-40. Covers the gaps hardest to fill from food, vitamin D, B vitamins, folate, iron and iodine, in forms your body absorbs well.
  • 1× Algae oil (from microalgae Schizochytrium sp.). DHA and EPA from a clean, vegan source.
  • 2× Magnesium bisglycinate. A gentle, well-absorbed form that supports normal muscle function and helps reduce tiredness.
Nutrients

The right nutrients support your energy, hormonal balance and blood formation. Here's what each one does.

  • Folate contributes to tissue growth in pregnant women and normal blood formation.
  • Iron supports the normal formation of red blood cells and oxygen transport.
  • Vitamin B6 contributes to the regulation of hormonal activity and normal nervous system function.
  • Vitamin B12 supports energy metabolism and normal nervous system function.
  • Iodine contributes to normal thyroid function and energy metabolism.
  • Vitamin D helps maintain normal bones, muscles and immune system function.
  • DHA supports normal heart and brain function.
  • Magnesium supports normal muscle function and helps reduce tiredness and fatigue.
Benefits

Built for you, not for everyone.
We used Icelandic dietary data and the Directorate of Health's guidelines to build Core Essential for women 18-40. It fills the gaps a typical diet leaves behind, in forms your body absorbs well.

Everything in one daily pack
Multivitamin, algae oil and magnesium. The vitamins, minerals and fatty acids that matter, in one routine you don't have to think about.
Who is this for?

This pack is for you if:

  • You're a woman 18-40, not pregnant and not trying to conceive
  • You're thinking about having a child and want a solid nutritional foundation before pregnancy
  • You're pregnant and in your first trimester, the first 13 weeks
  • You want to support your everyday health and cover the nutrients that are hard to get from food, vitamin D, B vitamins, folate, iron and iodine

Never more than you need. We dose to the gap in your diet, not the upper limit, and leave out anything that isn't earning its place.Independently tested, every batch by Eurofins.
Essential
For every day - and your 1st trimester.
Ages 18–40 & 1st trimester
465,00 DKK / á mánuði í áskrift
Product information

Nutrition Label Essential

CORE ESSENTIAL MULTIVITAMIN

Directions for use: One daily pack with food and a full glass of water.

Recommended daily serving: 1 capsule

Per recommended daily serving Amount %NRV women 18–50 years*
Choline (choline bitartrate (Vitacholine®)) 125 mg 31%
Copper (copper citrate) 600 mcg 67%
Folate ((6S)-5-MTHF*** glucosamine salt (Quatrefolic®)) 400 mcg 121%
Iodine (potassium iodide) 150 mcg 100%
Iron (ferrous bisglycinate chelate (Ferrochel®)) 6.0 mg 40%
Selenium (sodium selenite) 20 mcg 27%
Vitamin B2 (riboflavin 5'-phosphate) 1.6 mg 100%
Vitamin B5 (calcium pantothenate) 1.0 mg 20%
Vitamin B6 (pyridoxal 5'-phosphate) 5.0 mg 313%
Vitamin B12 (methylcobalamin) 200 mcg 5000%
Vitamin C (ascorbic acid) 25 mg 26%
Vitamin D3 (cholecalciferol from lichen (vegan)) 25 mcg (1000 IU) 250%
Vitamin E (natural mixed tocopherols) 1.0 α-TE 10%
Vitamin K2 (menaquinone-7 (K2VITAL®)) 50 mcg 77%
Zinc (zinc bisglycinate chelate) 9.0 mg 93%

Active ingredients: Choline bitartrate (Vitacholine®), ascorbic acid, zinc bisglycinate chelate, ferrous bisglycinate chelate (Ferrochel®), pyridoxal 5'-phosphate, natural mixed tocopherols, riboflavin 5'-phosphate, calcium pantothenate, copper citrate, (6S)-5-MTHF*** glucosamine salt (Quatrefolic®), methylcobalamin, potassium iodide, menaquinone-7 (K2VITAL®), cholecalciferol (vegan), sodium selenite.

Other ingredients: Rice flour (carrier), HPMC (hydroxypropylmethylcellulose) vegan capsule, medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Quatrefolic® is a registered trademark of Gnosis by Lesaffre. Ferrochel® and Vitacholine® are registered trademarks of Balchem Corporation.

Algae oil (from microalgae Schizochytrium sp.).

Recommended daily serving: 1 capsule

Per recommended daily serving Amount %NRV women 18–50 years*
Algae oil (from microalgae) 500 mg **
DHA 150 mg **
EPA 75 mg **

Active ingredients: Algae oil (from microalgae Schizochytrium sp.).

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rosemary extract.

MAGNESIUM BISGLYCINATE

Recommended daily serving: 2 capsules

Per recommended daily serving Amount %NRV women 18–50 years*
Magnesium (as magnesium bisglycinate) 200 mg 67%

Active ingredients: Magnesium bisglycinate.

Other ingredients: HPMC (hydroxypropylmethylcellulose) vegan capsule, rice flour (carrier), medium chain triglyceride oil powder from coconut (anticaking agent), Nu-FLOW® natural rice concentrate (anticaking agent).

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a varied diet.

Store in a cool, dry place, protected from heat and light. Keep out of reach of children.

As with other food supplements, consult your doctor before use if you have a health condition, are taking blood thinners or other medications, or are undergoing any form of medical treatment.

Manufactured in the Netherlands for Venja Bætiefni ehf.
Packed by Venja Bætiefni ehf. at Matís ohf., Vínlandsleið 14, 113 Reykjavík.
Free from eggs, fish, wheat, gluten and yeast, peanuts, dairy, soya.
*According to Nordic Nutrition Recommendations 2023.
**No established nutrient reference value.
***MTHF = Methylhydrofolate.

Venja sem virkar

Lyginni líkast!

Við vorum búin að reyna að verða ólétt í 1,5 ár. Búin að fara í ýmis tjékk en niðurstaðan var sú að þetta væri óútskýrð ófrjósemi. Ég sé svo auglýsingu með þessum pakka og ákveð að ég hafi ekki neinu að tapa og breyti áskrift minni í þennan pakka. Ég hugsaði svo sum ekki mikið útí það nema hvað að eftir tvo mánuði er ég orðin ófrísk! Ég trúi ekki öðru en að þetta hafi hjálpað okkur enda breytti ég engu öðru. Takk fyrir <3

Fríða
Vildi að ég gæti gefið fleiri stjörnur!

Venja er klárlega málið fyrir konur. Eftir að ég byrjaði að taka inn vörurnar frá VENJA hefur líf mitt breyst til hins betra. Líðan mín yfir daginn er margfallt betri og vítamín gildin mín rokið upp. Ég kem til með að innleiða vörur VENJA inn í daglega rútínu mína allt mitt líf.

Hildur
Mæli heilshugar með!

Ég byrjaði að taka Venja bætiefni fyrir konur á breytingarskeiði í vetur. Ég er 55 ára og komin á breytingarskeið og hef verið að glíma við mjög mikinn þurrk í húð og nöglum. Ég á það t. d. til að fá mjög slæmar sprungur á fingurna og neglurnar á mér klofna og rifna við minnsta álag. Eftir að ég byrjaði að taka bætiefnin frá Venja lagaðist húðin til muna og sprungurnar gréru hratt. Eins sá ég mikinn mun á nöglunum.
Guðný

Guðný
Mæli 100% með

Frá því að ég byrjaði að taka inn vítamínin frá Venju er ég mun orkumeiri og það er betra jafnvægi á tíðahringnum hjá mér. Ekki skemmir fyrir hversu fallegar og handhægar umbúðirnar eru! Algjör snilld að geta tekið með skammtinn sinn í fríið án fyrirhafnar!

Helga

Vörur eftir lífsskeiði

Bætiefni fyrir breytilegar þarfir kvenna - frá daglegum stuðningi til meðgöngu, brjóstagjafar, breytingaskeiðs og áranna þar á eftir.

Tíðahringur & hormónar
Tíðahringur & hormónar
Frjósemi og meðganga
Frjósemi og meðganga
Breytingaskeið & 40+
Breytingaskeið & 40+
Allar vörur
Allar vörur