Your daily pack
Erupt is designed for women who experience heavy or painful periods.
One daily sachet
Everything in a single sachet. No bottles to count.
Menopause support
What feels most relevant in your menopause journey?
Choose the option closest to your experience and see the daily pack recommended for you now.
Your daily pack
Rise is designed for women noticing changes in their cycle, sleep or wellbeing during perimenopause.
One daily sachet
Everything in a single sachet. No bottles to count.
Your daily pack
Embrace is the Venja daily pack for the years after menopause.
One daily sachet
Everything in a single sachet. No bottles to count.
Support for different needs
Daily packs for different needs
Explore the Venja packs connected to this journey. These options support different needs and are not a chronological sequence.
Learning and support
Understand the changes
Clear information to help you understand this life stage and make informed choices.
Guide
Article in Icelandic
Perimenopause: symptoms and menopause
Read about perimenopause, common symptoms, when to seek advice, and how Rise and Embrace suit different life stages.
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Article in Icelandic
10 helpful tips for perimenopause
Menopause advisor Halldóra Skúladóttir shares ten practical tips for navigating perimenopause.
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Article in Icelandic
Dryness during perimenopause
Learn why dryness in the eyes, skin and vagina may increase as hormonal activity changes, and what can help.
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Article in Icelandic
Sexual desire during perimenopause
Understand how perimenopause can affect desire and intimacy, with practical advice for a more comfortable sex life.
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